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At Blueprint, we believe that optimal health and wellness begins with a comprehensive approach that takes into account the entire person, including the mind, body, and spirit. Meet one-on-one with our brain health experts for a private consultation or coaching session, where we’ll delve deep into your unique situation to develop a personalized plan for you that addresses your specific needs and goals. With our help, you can take the first step towards a healthier, more vibrant you.

Discover the SENSE program from Blueprint, the revolutionary, science-based program designed to decrease your risk of dementia. During the 10-session program, you'll work with a brain health expert one-on-one to focus on lifestyle changes that will enhance your brain health. With the SENSE program, you will learn how to make positive changes that will bring long term health benefits into your life. Experience the ultimate brain-boosting program from Blueprint.

Blueprint knows that stress management and stress reduction are among the paramount ingredients in lowering the risk of infirmities of the brain  and optimizing mental health.  Journey into deep relaxation through one-on-one guided imagery sessions.  Guided imagery is a relaxation technique similar to visualization or guided meditation. Guided imagery is known to reduce stress and anxiety, promotes relaxation, and eases symptoms related to stress.

Blueprint offers one-on-one hypnotherapy sessions as a bridge for behavior change, profound relaxation, and elevated feelings of ease and wellness.  Hypnotherapy can balance the nervous system, reduce stress, and potentially improve concentration and memory.  Hypnotherapy can also serve as a tool for behavior change.  Often clients get stuck or experience a block around implementing positive health behaviors (such as diet or exercise) or breaking bad habits (like smoking or alcohol cessation, binge eating, etc.)  Example goals include: Smoking Cessation, Weight loss, Improving Self-Confidence, Sleep Issues, and other individualized sessions tailored to the client's specific goals and wishes.

Spiritual direction has roots in many faiths and belief systems. Spiritual direction is an interpersonal relationship where individuals learn how to deepen their relationship with God. It involves a process through which the spiritual director assists clients in finding meaning, through discernment, of how God is moving through their lives. A spiritual director also guides clients in living a more spiritual life. This service is for individuals who are seeking a deeper meaning and connection with the divine within.